INTERRUPTLYYou don't have a discipline problem.
You have invisible triggers.
Whether you're breaking a bad habit or building a good one, Interruptly shows you exactly when you're most likely to slip and when you're most likely to win.
What Interruptly actually helps you do
Three steps to clarity
Log what really happened
Did you do the habit? Avoid it? Slip? Win? Just show up and log your day.
Add context
Mood. Time of day. Situation. Energy. Awareness moment.
See the pattern
Discover when you're strongest, when you're vulnerable, and what keeps the loop going.
Break bad patterns.
Build better ones.
Break patterns
- Stop porn
- Stop doomscrolling
- Stop stress eating
- Stop negative self-talk
Build behaviors
- Go to the gym more
- Read consistently
- Sleep better
- Build better routines
Interruptly shows you the conditions where success is easy and failure is likely.
So you can finally stop repeating the same mistakes.
What changes after a few weeks
Breaking habits
"I relapse more when I'm tired at night."
"I scroll most when I feel overwhelmed."
"Stress is my biggest trigger."
Building habits
"I go to the gym more when I'm calm."
"My self-control is strongest in the morning."
"I read more when I put my phone away first."
And once you see this, your decisions change automatically.
That's when you stop fighting yourself and start working with your patterns.
Not another habit tracker
Most apps track days. Interruptly tracks why days go well or go wrong.
Whether you're trying to quit something or start something new, the approach is the same:
Understand the pattern. Change the conditions. Watch behavior shift.
Your habits aren't random.
You just haven't seen the pattern yet.
Be among the first to predict your bad days before they happen.